Davidson Track & Field

General Announcements - 18 Dec 2009

2009-12-01T10:00:00.000-08:00

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There will be a boys track meeting for all boys interested in indoor track on Tuesday, Jan 5th after school in room 170.

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Hilliard Davidson 2010 Indoor Schedule

(Schedule likely to change. Check back often for updates.)

Saturday January 23 - French Field House, Ohio State University

Saturday February 6 - French Field House, Ohio State University

Saturday February 20 - French Field House, Ohio State University

Saturday February 27 - French Field House, Ohio State University

Saturday March 13 - Ohio Central District Championship - French Field House, Ohio State University

Saturday March 20 - Ohio Indoor State Championship - University of Akron

- http://www.oatccc.com/track/

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Hilliard Relay for Life Info...

2009-12-01T09:55:00.000-08:00

(note edited for this web page)

Dear Davidson Track Team Members and Boosters,

Hello. My name is Allison Hughes-Randall and I’m a volunteer with the American Cancer Society’s Relay For Life of Hilliard. Relay For Life is the American Cancer Society’s premier event in raising money and awareness in the fight against cancer. Relay, however, is more than just a fundraiser. It’s a life-changing event that gives everyone in communities across the globe a chance to celebrate the lives of people who have battled cancer, remember loved ones lost, and fight back against the disease. And every person who participates joins others around the globe as part of this worldwide movement to end cancer.

At Relay, teams of people camp out at a local high school, park, or fairground and take turns walking or running around a track or path. Because cancer never sleeps, Relays are overnight events up to 24 hours in length.

Everyone's reason to Relay is as unique as their own personal story. At Relay, you can find healing, comfort, and support from others who have faced cancer or who have lost a loved one to the disease. You have a chance to meet people in the community who are equally as passionate about finding an end to cancer in our lifetime. You can thank all the people who have done so much to support you through your personal cancer experience. And you can gather together with friends, family, and colleagues to laugh, cry, and create lasting memories.

Hilliard’s Relay is terribly lacking a youth presence, and this is why I am contacting you. I'm a teenage-cancer survivor, and I know this age group is as affected by cancer as any other. Do you think there would be any interest among the students and their families to form a team? I have contacted many of the other sports boosters at Davidson, as well. Perhaps a few clubs can join together in one big team.

Our 2010 Relay is going to be held at Hilliard Davidson High School on Friday, June 11- Saturday, June 12. Anyone can participate - friends, families, neighbors, classmates, sports teams, etc., are all encouraged to form teams. I would be happy to send you more information about forming a team if you are interested, or you can visit www.relayforlife.org/Hilliard to answer any questions you may have.

With your help, we aren’t just fighting one type of cancer. We’re fighting for every birthday threatened by every cancer in every community. Each person who shares the Relay experience can take pride in knowing that they are working to create a world where this disease will no longer threaten the lives of our loved ones or claim another year of anyone’s life.

Thank you very much for your time and I hope to hear from you.

Sincerely,

Allison Hughes-Randall

17-Year Cancer Survivor

921-0332

hugalli@yahoo.com

Relay For Life. Celebrate. Remember. Fight Back.

2009 Upper Classmen

2009-12-01T09:45:00.000-08:00

Please send any digital photos you would like to have posted here as part of the 2009 season historical archive to: DavidsonTrack@aol.com

Click images to enlarge. Right-click to save to disk.

Summer 2009 Results

2009-12-01T09:30:00.000-08:00

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Congratulations to Jack Kincade and Coach Jim Smith on their runner-up finish in the 10-event decathlon at the US Association of Track and Field Youth National Championships and World Youth Trials!

This top-two finish, along with a previously obtained meet-qualifying mark in the decathlon, earned Jack (age 15) consideration for the United States "under 18 year old" International Team. However, there were only 25 slots for over 45 potential male track team member qualifiers, and Jack was not selected.

Coach Smith did a great job of getting Jack ready in a very short period of time after the end of the school season. Again, good job!

click images to enlarge

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2009 Ohio High School State Track Championship Meet Results

2009-12-01T09:15:00.000-08:00

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Click the following link to watch video of Brittany Cheese's spectacular Division I State Championship (!!) performance in the 100 meter hurdles, as well as our other Davidson athletes in action:

http://www.flotrack.org/videos/coverage/view_video/235127/184651

This performance topped off a great state meet weekend for Davidson. Our results below. Season wrap-up coming soon...

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Davidson 2009 State Championship Meet Qualifiers and Results

Davidson Boys - 37th place out of 71 DI schools represented

Davidson Girls - 5th place out of 71 DI schools represented

Girls 4 x 800 Meter Relay Team (Regional - Runner-up) - 5th place - copper medal

Heather Coonfare

Bridget Onders

Jessica Hoover

Tori Brink

Boys 4 x 800 Meter Relay Team (Regional - Runner-up) - 10th place

Jack Kincade

Anthony Boyd

Austin Shafer

Yoshi Shimizu

Girls 100 Meter Hurdles

Brittany Cheese (Regional - Champion) - STATE CHAMPION - GOLD MEDAL!

Girls 1600 Meter Run

Tori Brink (Regional - Champion) - STATE RUNNER-UP - SILVER MEDAL!

Girls 300 Meter Hurdles

Brittany Cheese (Regional - Champion) - 9th place

Girls 800 Meter Dash

Tori Brink (Regional - Third) - 7th place - copper medal

Boys 3200 Meter Run

Yoshi Shimizu (Regional - Runner-up) - THIRD PLACE - BRONZE MEDAL!

Girls Long Jump

Brittany Cheese (Regional - Runner-up) - 6th place - copper medal

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Men's Specific Announcements

2009-12-01T09:00:00.000-08:00

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Congratulations to the Davidson men and their coaches on their runner up finish in the OCC Central Division Championship Meet, their sixth place finish in the Central District Championship Meet, and their 13th place finish in the Third Region Championship Meet!

click image to enlarge...

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Women's Specific Announcements

2009-12-01T08:00:00.000-08:00

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Women's 2009 Season Wrap-up

(Click image to enlarge. Right-click to save to hard drive for printing.)

Corrections

Add Brittany Cheese to Regional 2nd place in the long jump with 17' 11.75".

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Congratulations to the Davidson women and their coaches on their victories in the OCC Central Division Championship Meet and the Central District Championship Meet, and their runner-up finish in the Third Region Championship Meet!

What a year!!

Click image to enlarge. Right click to save.

- our mascara runs faster than you...

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Hilliard Davidson "Coaches Corner"

2009-12-01T05:00:00.000-08:00

click photos to enlarge
Jim A. Smith (pictured right above) - Men's Head Coach and Jumps - JimA_Smith@hboe.org

Coach Jim Smith is entering his 22nd year as the boys’ head varsity track and field coach as well as pole vault, high jump and long jump coach. He has taught at Hilliard (now Davidson) since 1984, and in addition to his track coaching experience has also coached high school football (18 years), high school basketball (three years), and college track (two years.) He coached the first ever Ohio Division I female pole vault champion and state record holder, and his best team finish at the state meet is third.

Coach Smith is a 1984 graduate of Otterbein College, where he earned his teaching degree in Health Physical Education and General Science. While there he was an All-American track and field decathlete and four-year letter winner, a four-year football letter-winner, and the recipient of the Norris Elliot Award for Sports and Academics. He received his Master’s Degree in Sports Science from Ashland University.

Matt Beatty (pictured center above) - Women's Head Coach - Matt_Beatty@hboe.org

Coach Matt Beatty is entering his sixth year as girls’ head varsity track coach, after having served as an assistant coach in the program. In addition to his head coaching responsibilities he also works with the hurdlers and jumpers, and has coached the throws and sprinters in the past. He is also the assistant boys’ junior varsity basketball coach and the offensive and defensive line coach for the varsity football program.

Coach Beatty received his undergraduate degree in US History from The Ohio State University and his Teaching Certificate from Ohio Dominican University. While attending Ohio Dominican he was a Graduate Assistant for two years and an assistant coach of the men’s basketball program. He has taught Special Education at Pickerington Central High School and coached football, basketball and baseball at Pickerington North. He is currently attending Ashland University where he will receive his Master's Degree in Teaching Leadership this spring.

Pat Schlecht (pictured above) - Distance Coach and Men's Head Cross Country Coach

Coach Pat Schlect is entering his 17th season as the Hilliard (now Davidson) track team distance coach and his 21st total season of coaching track. He is also the head coach of the Hilliard Davidson boys cross country team, a position he has held for the past 14 seasons.

Coach Schlect's distance runners are consistently amongst the best in the state in both cross country and track. The Davidson cross country team has qualified for the State Championship Meet the past nine years in a row, which includes four top-four finishes, a State Championship in 2002, and a State Runner-Up in 2008. The Davidson track team 4 x 1600 meter relay team from 2003 holds the State Record.

Coach Schlect teaches World Studies and Early World History at Davidson. He is a graduate of The Ohio State University, where he earned his teaching degree in Social Studies.

Todd Heinlen (not pictured, bio forthcoming) - Men's Sprints and Hurdles

Ryan Aleshire - (not pictured, bio forthcoming) - Men's Throws

Betty Cameron (not pictured) - Women's Assistant Throws Coach

Coach Betty Cameron is entering her third year as the Davidson girls’ throwing coach and her tenth year as the head Davidson girls’ volleyball coach. Before coming to Davidson she was the head volleyball coach at Watkins Memorial.

Coach Cameron earned her undergraduate degree in Health and Physical Education with a minor in Coaching from Capital University, and her Master's Degree in Education from the University of Dayton. While at Capital she played four years of volleyball and one year of basketball. She has been teaching at Davidson for 10 years, and has also taught in the Groveport Madison school district.

Joel Frymier (not pictured) - Women's Assistant Coach

Coach Joel Frymier is starting his fourth year as the girl’s sprinting coach. He received his Bachelor degree from the University of Purdue, where he competed in track and field in the long jump and sprints.

After obtaining his Bachelor degree from Purdue, Coach Frymier earned his Master’s degree in Microbiology. After working for a chemical company outside of Chicago for seven years, he relocated to Columbus and earned a Master’s degree in Education from The Ohio State University. He is currently in his sixth year as a teacher at Hilliard Davidson.

Emily Holliday (not pictured) - Women's Assistant Coach

Coach Emily Holliday is beginning her fourth season as the distance coach for the Davidson Women’s Track and Field Team. In addition to this responsibility she also serves as the head coach for the Davidson Women’s Cross Country program.

Coach Holliday is a 2007 graduate of Huntington University in Huntington, IN, where she received her Bachelor of Science degree in Secondary Mathematics Education. While at Huntington, she was a four-time varsity letter winner in both cross country and track and a two-time qualifier for the NAIA National Meet in the outdoor 3000 meter steeplechase. She holds the Huntington University outdoor 3000 meter steeplechase record.

Coach Holliday is completing her first full year as a mathematics teacher at Davidson.

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Team Philosophy:

The coaches of the Davidson track team are committed to instilling self discipline, reliability, sportsmanship, determination and a competitive spirit. We will do whatever we can to make you the best athlete you can be so our team is the best it can be. We will promote individual success, but never at the expense of the team; the team always comes first. With this in mind, your commitment to our program must equal our commitment to you and the team. During track season, our team always comes first.

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2009 Outdoor Schedule

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As of 19 April - Subject to change!

Saturday 4 April - Wildcat Premier - Home - 9:00 AM

Tuesday 7 April - Westland - Home - 5:00 PM - postponed until Fri May 8

Thursday 9 April - Panther Invitational - at Hilliard Darby - 5:00 PM

Tuesday 14 April - Thomas Worthington - at Thomas Worthington - 5:00 PM

Saturday 18 April - Dublin Coffman Classic - at Coffman - 10:00 AM

Tuesday 21 April - Central Crossing - at Central Crossing - 5:00 PM

Friday 24 April - Westerville Wildcat Invitational - at Westerville South - 4:30 PM

Tuesday 28 April - Worthington Kilbourne - Home - 5:00 PM

Friday 1 May (change) - Marion Night Invitational - at Grant Middle School (old high school stadium) - 4:00 PM

Tuesday 5 May - Dublin Coffman - at Dublin Coffman - 5:00 PM

Friday 8 May - Westland - Home - 5:00 PM

Monday 11 May - Panther Junior Varsity Invitational - at Hilliard Darby - 5:00 PM

Thursday 14 May - OCC Championship - at Upper Arlington - 5:00 PM

Saturday 16 May - OCC Championship - at Upper Arlington - 10:00 AM

Tue 19 May - Girls District Field Events - at Dublin Coffman - 3:45 PM

Wed 20 May - Girls District Running Events Prelims - at Dublin Coffman - 3:45 PM

Wed 20 May - Boys District Field Events - at Dublin Coffman - 3:45 PM

Thurs 21 May - Boys District Running Events Prelims - at Dublin Coffman - 3:45 PM

Saturday 23 May - Girls District Running Events Finals - 12:00 Noon - at Dublin Coffman

Saturday 23 May - Boys District Running Events Finals - 3:00 PM - at Dublin Coffman

Wednesday 27 May - Regional Championship - at Pickerington North - 4:00 PM

Friday 29 May - Regional Championship - at Pickerington North - 4:00 PM

Friday - Saturday, 5-6 June - State Championship - at Jesse Owens Stadium, Ohio State University

High School Sports . net

Ohio High School Track Tournament Info

Dual Meet Order of Events and Notes

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Order of events (girls followed by boys)

3200 (4x800) meter relay (girls and boys may run together)

100 meter hurdles (girls)

110 high hurdles (boys)

100 meters

800 (4x200) meter relay

1600 meters

400 (4x100) meter relay

400 meters

300 low hurdles (girls)

300 intermediate hurdles (boys)

800 meters

200 meters

3200 meters (girls and boys may run together)

1600 (4x400) meter relay

Notes

1. Meets usually begin between 4:30 PM and 5:00 PM. You must ride the bus to and from each away meet unless prior arrangements are made with the coach.

2. Listen up for the first, second, and final call for each event, including field events! Show up at the event ready to compete (warmed up, personal needs taken care of, and field event marks down and / or warm-up throws in.)

3. Keep sweats on until ready to compete.

4. Warm up again after long periods of inactivity, especially when the weather is cool.

5. Support your teammates!

6. All school policies and procedures apply at away meets.

2009 Results

2009-12-01T02:45:00.000-08:00

2009 Region Three Championship results:

http://www.baumspage.com/rtrack/2009/3/results.htm

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2009 Central District boys results:

http://www.baumspage.com/tf/ce/2009/dublin/res3.htm

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2009 Central District girls results:

http://www.baumspage.com/tf/ce/2009/dublin/res2.htm

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2009 OCC Central Division Championship results:

http://www.onthemarktiming.com/past_results/results.2009/occ-UA/Results1.htm

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11 May Darby Panther's Junior Varsity Invitational results here:

http://www.baumspage.com/track/hilldarby/jv/index.htm

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5 May Coffman Dual Meet results:

Boys

Hilliard Davidson 99, Dublin Coffman 38

Shot: Spohn (D) 42-7. Discus: Spohn (D) 137-5. High jump: Lewis (H) 6-0. Long jump: Delande (H) 19-6. Pole vault: Graham (D) 13-0. 3,200 relay: Hilliard Davidson 8:28.6. 110 HH: Miller (D) 15.3. 100: Butler (H) 11.2. 800 relay: Hilliard Davidson 1:36.6. 1,600: Moore (H) 4:43.7. 400 relay: Hilliard Davidson 45.4. 400: Kincade (H) 50.7. 300 IH: Miller (H) 42.2. 800: Shimizu (H) 2:06.2. 200: Rose (H) 24.0. 3,200: Moore (H) 10:38. 1,600 relay: Hilliard Davidson 3:38.3.

Girls

Hilliard Davidson 93, Dublin Coffman 45

Shot: Blackmon (H) 34-7. Discus: Hodges (H) 95-7. High jump: Rinehardt (D) 4-10. Long jump: Cheese (H) 16-5. 3,200 relay: Hilliard Davidson 10:32.8. 100 H: Cheese (H) 15.2. 100: Hogue (D) 13.2. 800 relay: Dublin Coffman 1:55.4. 1,600: Saelens (H) 6:05.1. 400 relay: Hilliard Davidson 53.7. 400: Hodges (D) 1:02.2. 300 LH: Cheese (H) 45.5. 800: Terlecky (H) 2:41.2. 200: Sanford (H) 28.7. 3,200: Saelwens (H) 13:11.5. 1,600 relay: Hilliard Davidson 4:29.5.

- http://www.dispatch.com

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1 May Marion Night Invitational results here:

http://www.baumspage.com/track/marion/res09.htm

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28 April Worthington Kilbourne Dual Meet Results - Click to enlarge.

girls

boys

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24 April Westerville South Widcat Invitational results here:

http://www.baumspage.com/track/westervillesouth/res09.htm

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21 April Central Crossing and Grove City Christian Tri-Meet results - Click to enlarge.

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18 April Dublin Coffman Classic Invitational results here:

http://www.baumspage.com/track/coffman/res09.htm

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14 April Worthington Dual-Meet Boys Results - Click to enlarge

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9 April Darby Panther results here:

http://www.baumspage.com/track/hilldarby/res09.htm

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4 April Davidson Premier Meet results here:

http://www.baumspage.com/track/hilldavidson/res09.htm

2009 Photos

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Worthington Dual - April 14th. Click to enlarge pictures, right click to save.

Alumni and Friends

2009-12-01T02:15:00.000-08:00

Alumni, friends, and parents - check this section periodically for announcements concerning social events, tailgates for both home and away meets, alumni news and updates, and other information as necessary!

Track and field is a very social sport, and we intend to take full advantage of this social atmosphere. We certainly want everyone, particularly past Hilliard Davidson athletes, to always feel welcome at all meets and social events.

Drop us a line at DavidsonTrack@aol.com with any questions or suggestions...

Hilliard Weaver Middle School Track and Field

2009-12-01T02:00:00.000-08:00

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Weaver Middle School
Athletic Information Line
777-2222 ext. 2901

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Hilliard Davidson Wildcat Premier Meet Information

2009-03-01T09:30:00.000-08:00

Wildcat Premier Schedule of Events and Notes

Saturday April 4th, 2009

9:00 AM Field Events

Girls - Shot Put, Pole Vault

Boys - Long Jump (open pit for 90 minutes), Discus

Boys and Girls - High Jump (will run simultaneously)

Girls Long Jump and Discus and Boys Pole Vault and Shot Put will follow

*Weigh-in for shots and discs at the northwest end of the locker room building

*All field events are three athlete "relays" using a combined total for scoring placement.

9:00 AM Running Events Semi-Finals and 6400m relay

Girls 100 meter hurdles

Boys 110 meter high hurdles

Girls 100 meter dash

Boys 100 meter dash

Girls 6400 meter relay (final)

Boys 6400 meter relay (final)

Girls 200 meter dash

Boys 200 meter dash

11:00 am - Running Event Finals

Shuttle hurdles (low) – girls - heats as necessary

Shuttle hurdles (intermediate) – boys – heats as necessary

3200 meter relay (4 x 800 meters) – girls (one section)

3200 meter relay (4 x 800 meters) – boys (one section)

100 meter hurdles – girls

110 meter high hurdles – boys

100 meter dash – girls

100 meter dash – boys

800 meter relay – girls (heats as necessary)

800 meter relay – boys (heats as necessary)

1600 meter run – girls (one section)

1600 meter run – boys (one section)

400 meter relay (4 x 100 meters) – girls (heats as necessary)

400 meter relay (4 x 100 meters) – boys (heats as necessary)

400 meter dash – girls (heats as necessary)

400 meter dash – boys (heats as necessary)

Distance Medley Relay ( DMR) - (800, 400, 1200, 1600) – girls (one section)

Distance Medley Relay (DMR) - (800, 400, 1200, 1600) – boys (one section)

300 meter hurdles – girls (heats as necessary)

300 meter hurdles – boys (heats as necessary)

800 meter dash – girls (one section)

800 meter dash – boys (one section)

Sprint Medley Relay (SMR) - (100, 100, 200, 400) – girls (heats as necessary)

Sprint Medley Relay (SMR) - (100, 100, 200, 400) – boys (heats as necessary)

200 meter dash – girls

200 meter dash – boys

3200 meter run – girls (one section)

3200 meter run – boys (one section)

1600 meter relay (4 x 400 meters) – girls (heats as necessary)

1600 meter relay (4 x 400 meters) – boys (heats as necessary)

*Races will be timed with FAT and back up timers.

*If there are three semi- final heats the top two athletes from each heat and the next two fastest times will qualify for finals.

*If there are two semi-final heats the top four in each heat will qualify for finals.

*Sprint relays, the 400 meter dash, and the 300 meter hurdles will be seated slowest to fastest.

*Eight places score: First = 10 pts, Second= 8 pts, Third = 6 pts, Fourth =5 pts, Fifth =4 pts, Sixth = 3 pts, Seventh = 2 pts and Eighth = 1 pt

Attending Schools

Cleveland Glenville - boys

Lancaster - both

New Albany - both

Pickerington Central - both

Pickerington North - both

Davidson - both

Darby - both

Scioto - both

Coffman - both

Jerome - both

Wadsworth - girls

Magnificat - girls

St. Charles - boys

Boardman - girls

St. Ignatius - boys

Reynoldsburg - both

Withrow - both

Medina - both

Collinwood - girls

Westerville Central - both

2009 Indoor State Photos and Results

2009-03-01T02:30:00.000-08:00

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Congratulations to the following Davidson athletes who qualified for and participated in the 2009 Ohio State High School Indoor Championship meet held March 21 at the University of Akron!

Click photos to enlarge

Yoshi Simizu (#2) - the 2009 Ohio State High School Indoor Champion in the boys 3200 meter run!

Brittany Cheese (2nd on stand) - runner up in the girls 60 meter hurdles, fourth in the long jump, ninth in the 60 meter dash, and 10th in the 200 meter dash.

The Boy's 4 x 800 Meter Relay Team consisting of (top to bottom, left to right) Anthony Boyd, Jack Kincade, Yoshi Simizu, and Josh Brown - third place.

Bridget Onders (#15) - ninth in the girls 800 meter dash.

The girls earned Davidson a 13th place finish out of 54 Division I girls schools represented, and the boys earned Davidson a 16th place out of 51 Division I boys schools represented.

Congratulations again to these athletes and their coaches!

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Girls Spring-Break Workout Schedule

2009-03-01T00:30:00.000-08:00

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Following are the workouts for sprinters, mid-distance and distance for those of you who will be out of town for the break and will miss practice.

Practice over spring break will be Monday the 23rd - Thursday the 26th from approx. 9:15 AM - 10:30 AM

Coach Beatty

Girls out of town run schedule

There are three types of fartleks below. You may use any of the three or a combination. You need to run at least three fartleks over break (Saturday March 21 – Sunday March 29) If you have some other type of fartlek you like go ahead and use it. Work-out should be in the 25 minute range. This is the fartlek segment, not warm up and cool down or stretching times.

You also need to go for a 2 to 2.5 mile jog one day over break. Put that in the middle of the fartlek workouts.

Warm-up

- 600 meter jog around track, meeting at South East side of track for warm-ups

- 25 jumping jacks

- 25 meter bounds x2

- 25 meter walking high knee x2

- 25 meter jogging scissors x2 (work on twisting hips crossing one leg in front of other)

- 25 meter butt kicks (pumping arms) x2

- 25 meter skips with arms rotating clockwise, counter clockwise on the way back

All lunges/squats are 30 seconds

- Back step lunge

- 12 standard push ups

- Skater lunge

- 12 diamond push ups

- Squat reach jump: start with tips of fingers on ground jump up reach for sky and come back down to squatting position

- 12 wide arm push ups.

- Twits combo: Jump up, keeping head and shoulders facing front while feet and knees twist right, then center, then left (speed not height)

Stretch

- Hanging square (five breaths)

- Prayer Squat – elbows inside of knees and push out (five breaths)

- Extreme side lunge runners pose reaching arch to crescent pose prayer twist (hold for 5 breaths)

- Repeat with other leg forward

- Lying hamstring

- Back of knee (five breaths)

- Toe (five breaths)

- Grab and open leg to floor (trying to keep butt on the ground) (five breaths)

- Twisting back stretch (five breaths)

- Plank to cobra; to downward dog

- Alternating left and right foot slightly off the ground to stretch the calf

- Glut stretch; leg bent flat foot other leg crossed over knee. Arms under bent leg thigh and pull back.

- Standing quad stretch

Fartleks

Type A

- Repeat 3 times - Maximum effort for 60 seconds, 120 seconds jog run, maximum effort for 120 seconds, 180 seconds jog run.

- 5 minute cool down jog

- stretch

Type B

- Repeat 6 times - Stride hard for 3 minutes with 1 minute jog run recovery.

- 5 minute cool down jog

- Stretch

Type C

- One time only – Run for 100 meters, jog for 100 meters. Do this for a total distance of 2 miles. 8 x 100 meter runs and 8 x 100 meter jogs.

- Half way through take a 2 minute water break

- 5 minute cool down jog

- Stretch

Abs: Do at least 3 times over break but not more than 5

- In and outs 25

- Bicycles 20 each way

- Crunchy frog 25

- Cross leg or wide leg alternating arm sit up 15

- Fifer scissors (hold for three count before switch) 20

- Pulse up (heels to sky) 20

- Roll up / V up combo 20

- Leg climb 12 each leg

- Mason twist (pick pocket) 50

Spring Break 2009 Middle Distance Workouts

Monday:

Dynamic warm-up

4 x 200m R pace (1-2min. jog)

5 x 400m R pace (2-3min. jog)

4 x 200m R pace (1-2min. jog)

10 min. cool-down

Tuesday:

Dynamic warm-up

Circuit

4 miles

Wednesday:

Dynamic warm-up

4 x 1 mile T pace w/ 1 min. rest

10 min. cool-down

Thursday:

Dynamic warm-up

8 x Flying 30’s

4 miles

Circuit

Friday:

Dynamic warm-up

4 x 200 R pace (1-2min. jog)

4 x 1000 T pace (2-3 min. jog)

4 x 200 R pace (1-2min. jog)

10 min. cool-down

Saturday:

5- 6 miles

8 strides

Sunday:

Off or easy 3 miles

Spring Break 2009 Distance Workouts

Monday:

Dynamic warm-up

5 x (2 x 200 (200 jog) + 1 x 400 (400 jog))

15 min. cool-down

Tuesday:

Dynamic warm-up

Circuit

4 miles

Wednesday:

Dynamic warm-up

6 x 800m I pace (2-3 min. jog)

15 min. cool-down

Thursday:

Dynamic warm-up

8 x Flying 30’s

4 miles

Circuit

Friday:

Dynamic warm-up

7 x 1000m T pace (1 min. rest)

15 min. cool-down

Saturday:

5- 6 miles

8 strides

Sunday:

Off or easy 3 miles

Hilliard Davidson Girls T&F Strength Training Circuit

This circuit is to be completed 2 x per week on running recovery days.

- 20 min. run

- Dynamic Warm-up

Station #1 Plyos (one day)

- Two-Foot Forward Hop

- Right Leg Zig Zag

- Left Leg Zig Zag

- Right Leg Squat

- Left Leg Squat

- Double Leg Tuck Jump

- Double Leg Lateral Hop

- Bounding (Exaggerated Strides)

- Basketball Chops

- Standing Superman

- Backwards Run

- Lap around track

Station #1 Plyos (other day)

- Right Leg Hop

- Left Leg Hop

- Double Leg Zig Zag

- Right Leg Lateral Hop

- Left Leg Lateral Hop

- Ankle Hops (balls of feet jump)

- Speed Skips

- Double Leg Vertical Jump (Stream Line)

- Basketball Slides

- Standing Superman

- Backwards Run

- Lap around track

Station #2 Core (both days)

- 20 Pushups

- Opposite knee crunches

- 15 Pushups

- Bicycles

- Leg Throw-downs w/ partner

- Twists

- Hamstring push-ups

- 10 Pushups

- Killer Abs

- Plank

- Plank Right Leg

- Plank Left Leg

- Supermen

- 5 Pushups

Why do plyometrics?

- Improve running economy

- Strengthen leg muscles

- Injury prevention

- Less ground contact

- Generate explosive muscle power

- Increase stride length

2008 Davidson Men Team

2008-12-09T21:00:00.000-08:00

Click photo to enlarge...

2008 Men's Team Awards

2008-12-08T20:00:00.000-08:00

MVP: Cole Kenyon
Outstanding Sprinter: Cole Kenyon
Outstanding Distance Runner: Anthony Boyd
Outstanding Field Event: Justen Cox
Outstanding Freshman: Kevin Rose
Most Improved: Yoshi Shimizu
OCC and Team Scholar Athlete: Anthony Boyd
Captains: Jason Amerine, Matt Austin, Nate Winter

2008 Women's Season Wrap-Up

2008-12-07T19:00:00.000-08:00

2008 OACCC Academic All-Ohio
Tori Brink
Heather Coonfare
Bridget Onders
Lauren Piloi
Allison Wright

2008 Women's Team Results
Wildcat Premier - 10th
Upper Arlington dual meet - W
Panther Invitational - 3rd
Reynoldsburg/ Worth Chr. tri meet - 2nd
Dublin Invitational - 10th
Dublin Coffman dual meet - W
WS Wildcat Invite - 4th
Westerville North dual meet - W
Marion Night Invite - 1st
Grove City dual meet - W

2008 Women's Tournament Results
OCC - 2nd
Districts - 3rd
Regionals - 5th

2008 Women's Team Awards / Honors / Championships
Darby Invitational - 3rd
Westerville South Invitational - 4th
Marion Relays - 1st
OCC - 2nd

2008 Women's League Honors
100 Hurdles - 1st Brittany Cheese, 3rd Shannon Yount
300 Hurdles - 1st Meghan Gallagher
400 - 2nd Lauren Pioli
Pole Vault -1st Christa Smith , 2nd Aida Tahiraj
1600 - 1st Tori Brink
3200 - 1st Tori Brink
4x400 - 2nd Amanda Ulen, Allison Wright, Meghan Gallagher, Lauren Pioli
4x800 - 2nd Allison Wright, Heather Coonfare, Bridget Onders, Tori Brink
Scholar-Athlete: Melissa Erdman

2008 Women's District Placers

pole vault - 1st - Christa Smith
100 H - 2nd Brittany Cheese
1600 - 1st Tori Brink
3200 - 1st Tori Brink
4x400 - 2nd Amada Ulen, Allison Wright, Meghan Gallagher, Lauren Pioli
4x800 - 2nd Allison Wright, Heather Coonfare, Bridget Onders, Tori Brink

2008 Women's Regional Placers

pole vault - Christa Smith - 5th
4 x 800 -Allison Wright, Heather Coonfare, Bridget Onders, Tori Brink
100 H - Brittany Cheese
1600, 3200 - Tori Brink
400 - Lauren Pioli

2008 Women's All State Honors
1600 - 4th Tori Brink

2008 Women's Team Awards
Captains: Shannon Yount, Jacklyn Claire, Melissa Erdman
HDvHS Scholar-Athlete: Kelsey Sulc
MVP: Tori Brink
Sportsmanship Award: Shannon Yount
Most Improved: Aida Tahiraj
Outstanding Field Event: Christa Smith
Outstanding Sprinter: Lauren Pioli
Outstanding Distance Runner: Tori Brink
Leadership: Jacklyn Claire

2008 Women's New School Records
4x400 - 4:00.03 - Amanda Ulen, Allison Wright, Meghan Gallagher, and Lauren Pioli
400 – 58.59 - Lauren Pioli
1600 – 4:59.88 - Tori Brink

2008 Ohio High School State Meet Finishers

2008-12-06T18:00:00.000-08:00

Making "State" is a huge honor that very few high school athletes accomplish. The following Davidson women have made their school and their community proud.

Women's 4 x 800 meter - 11th place Allison Wright, Bridget Onders, Heather Coonfare, Tori Brink

Women's 110 meter hurdles - 16th place Brittany Cheese (fell while leading during the prelims)

Women's 1600 meter run - 4th place Tori Brink

Women's 400 meter dash - 16th Lauren Pioli

Women's 3200 meter run - 10th place Tori Brink

"our mascara runs faster than you" - Davidson women

2008 Regional Pictures

2008-12-05T17:00:00.000-08:00

Click photos enlarge - to save a photo, right click and save to hard drive.

2008 District Pictures

2008-12-04T16:00:00.000-08:00

Click photos to enlarge - to save a photo, right click and save to hard drive.

courage...

determination...

focus...

2008 Summer Season Results

2008-12-03T15:00:00.000-08:00

Congratulations to incoming freshman Veronica Dugan on qualifying for and competing in the 2008 USATF National Track and Field Championship! Veronica competed for Team Ohio as anchor in the youth division 4 x 100 and 4 x 400...

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Congratulations to incoming freshman Jack Kincade and Coach Jim Smith on their third place finish in the Intermediate Decathlon at the 2008 AAU National Track and Field Championship!

Full results are located here; under Session 2 - Sunday July 27, click on #514 Boys Decathlon Intermediate:
http://www.aauathletics.org/results/2008/jogames/

12' 6"!!
19'7"

5'11"

33'

109'

foot foul on 90'

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